An eight-week therapeutic support group for women is being held at various locations across Tunbridge Wells, Tonbridge and Sevenoaks by the mental health charity West Kent Mind.
The Jasmine programme allows women to explore problems with emotional wellbeing, share their experiences and learn about coping strategies.
The courses are run by experienced counsellors or psychotherapists, and there is also a support worker who can offer help with practical issues.
The group is suitable for women aged 18 and over who have difficulties with anxiety and panic, depression, low self-esteem and confidence, sleeplessness and loss following a relationship break-up or bereavement.
There is no charge for the group, although participants are requested to confirm their commitment to complete the programme.
For more information, call 01732 744950 or visit www.westkentmind.org.uk
